Mand21 is back September
5-7. 2025

And yes, you can participate as a non-Danish speaker! We will offer workshops and sharing groups in English. A great opportunity to strengthen your network with other men committed to personal development.

Book your ticket today

What you get!

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A weekend focused on what YOU long for – we help and support you in turning your attention inward and truly tuning in to yourself.
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A weekend where we help you discover your patterns and understand what’s holding you back from achieving what you long for.
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A weekend where we help you find the strength and courage to take the next important step in your life.
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A series of practical exercises, practices, and hacks you can apply in your daily life.
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Experienced facilitators and group leaders who are skilled at holding space for others' processes.
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A magical setting, brotherhood, and a close-knit network of men with whom you can continue the work afterward.

"A magical weekend that has ignited SO much drive and power in my body. Looking forward to next year."

Lukas, participant, Mand21

Shared sessions

The shared sessions kick off the individual exploration that takes place in workshops and sharing groups.
Sharing Groups

As a participant in Mand21, you will become part of a small group of 6 men, guided by an experienced group leader. In this safe space, you can share more personal and intimate topics.
Rituals

At Mand21, we use rituals as an invitation to create personal breakthroughs and brotherhood - and ensure that we connect with our bodies.
Voluntary Workshops

Voluntary activities and workshops allow you to practice yoga, meditate, and explore topics such as polarity, courage, sex, shame, conflict resolution, and more.