FAQ

Mand21 Urban Retreat,
Copenhagen · Jan 31–Feb 1, 2026.

1. When and where does it take place?

Mand21 Winter Edition takes place at:
Vandflyverhangaren,
Refshalevej 100,
1432 Copenhagen K,

Jan 31 + Feb 1,
Sat 10:00–22:00 + Sun 9.00-20.00.

2. How do I get there?

The venue is centrally located on Holmen and easy to reach by metro, bus, bike, or harbour bus. Parking is very limited, so we recommend public transport or cycling.

3. When is the arrival and check-in?

Check-in is 09:00–10:00. We start sharp at 10:00, so please arrive in good time.


4. What will I get out of participating?

Mand21 gives you a weekend to reconnect with what you truly long for and manifest your dreams. A weekend devoted to awakening unlived adventures and your sense of possibility. A weekend with space to be fully yourself — without pressure, roles, or expectations. Simple practices, exercises, and tools you can bring directly into your everyday life. A strong, supportive community of men you can continue the journey with afterward.

5. Is Mand21 a phone-free event?

Yes. Mand21 is a phone-free retreat. Phones must stay off and out of sight during all sessions. We encourage you to leave your phone in the door.

6. What if I’m late?

If you are delayed, please contact us at info@mand21.dk. We strongly encourage arriving on time — the opening sets the tone.

7. Is accommodation included?

No. This is an urban retreat without accommodation.

You sleep at home or wherever you prefer in Copenhagen.

8. What about food?

Lunch and dinner, snacks, tea, and coffee are included both days. Vegan and gluten-free options are available with advance notice.

9. What should I bring?

Keep it simple:

• Comfortable clothes
• A warm layer
• Warm socks
• Water bottle
• Bathing trunks + Towel
• Notebook + pen
• Yoga mat + pillow + small blanket

10. Can I participate if I have injuries?

Yes. All practices can be adjusted to your level. You choose how physically active you want to be.

11. Is this like “Tony Robbins”, “Jordan Peterson”, or manosphere culture?

No. Mand21 is modern Nordic, inclusive men’s work — free from gurus, easy recipes, macho ideals, anti-feminism, or extreme views. Men of all backgrounds, identities, and orientations are welcome.

12. Why men only?

A men-only space creates a unique atmosphere of openness, honesty, and depth. It allows for a kind of reflection and connection that is difficult to achieve in mixed groups.

13. Who can participate?

All men 18+. The event is held in English.

14. Who is behind Mand21?

Mand21 is created by Jesper Krog, Jakob Kærgaard, Sofus Midtgaard, and Thomas Buch-Andersen, together with a team of experienced facilitators and helpers. Read more about Mand21

15. What is the refund policy?

Tickets are non-refundable, but you are welcome to give or sell your ticket to someone else.

16. Still have questions?

Write to us at info@mand21.dk - or call: +45 30 220 111 weekdays between 10.00-14.00.