We are ready
when you are!
New Urban retreat in Copenhagen,
Jan 31 - Feb 1, 2026
Mand21 Urban Retreat
Jan 31–Feb 1, 2026
Vandflyverhangaren, Copenhagen
The Best Of Nordic Men’s Work
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A weekend devoted to awakening unlived adventures and your sense of possibility.
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A weekend to reconnect with what you truly long for and manifest your dreams.
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Simple practices, exercises, and tools you can apply directly in your everyday life.
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Experienced facilitators and group leaders who create a safe and engaging atmosphere.
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A strong, supportive community of men you can continue the journey with afterward.
“It was by far the best development program I have ever taken part in.”
Jakob, Director General, Danish Ministry
Secure your
spot today
“A truly powerful experience and an opening to new sides of my mind.“
David Zahle, Partner, BIG
THE PROGRAM
SATURDAY, JAN 31, 2026
09.00–10.00 Check-in
Arrive, land in the space, and meet your group.
10.00 Opening Ceremony & Welcome Circle
We set the tone, open the circle, and create the container for the weekend.
11.00 Sharing Groups
Honest conversations, deep listening, and being witnessed without judgment.
12.00 Nourishing Lunch & Juice
Seasonal food and fresh juices to nourish your body and boost your energy.
13.00 Breaking Patterns, Inviting Possibility
Explore the habits and stories that keep you stuck — and open space for something new.
15.00 The Calling From Within
Reconnect with the longings, desires, and dreams that have gone quiet.
17.00 Sharing Groups
Honest conversations, deep listening, and being witnessed without judgment.
18.30 Dinner
Warm, healthy, nourishing winter food.
19.30 Opening the Doors to Your Dreams
A deep dive into clarity, direction, and the life you truly want to create.
22.00 Closing of Day 1
Integration and a gentle landing before heading home.
SUNDAY, FEB 1, 2026
08.00–9.00 Arrival
Arrival, yoga, soundbath. Ease into the space and reconnect with yourself through optional yoga and soundbath.
9.00 Beyond Limiting Beliefs
Shift the mental and emotional blocks that hold you back and reclaim your inner freedom.
10.00 Sharing Groups
Reflect, integrate, and express what’s opening in you — with support.
12.00 Nourishing Lunch & Juice
A light, energizing meal to support the afternoon work.
13.00 Staying Connected: Practice, Purpose & Community
Learn how to keep your dreams alive through daily practices, grounded intention, and the support of other men.
15.00 Carrying the Fire Forward
A ritual sealing your commitment to staying awake, staying connected, and staying in community.
17.00-18.00 Closing Circle & Honoring
We close the weekend by honoring each other - a beautiful, strong, and emotional way to part.
* Tentative schedule – final program will be confirmed in January 2026.
“To be honest, I joined because that whole men’s-work thing provoked me.”
Peter Hunter, Participant, 2021
What do the participants say?
Every year, we ask participants to evaluate their experience at Mand21. In 2025, we achieved a Net Promoter Score of 93, which is considered ‘world-class.’
Net Promoter Score
Read more statements for former participants.
“I have never experienced anything so powerful, so moving, so fantastic, and so life-giving in such a short time.”
Martin, Participant, Mand21