New Urban Retreat:
LIVING ADVENTURE -
MANIFESTING DREAMS!
All the best of Nordic Men’s Work
Guided Deep Dives · Breakthrough Sessions · Sharing circles · Breathwork · Sauna & ice bath · Meditation & sound bath · Nourishing meals · Men’s group toolkit
Jan 31 - Feb 1, 2026
Vandflyverhangaren, Copenhagen.
Join us for two days that might change everything.
We know you’ve felt it,
that quiet compromise.
Dreams slipping through your fingers.
Doing what’s expected. Fitting in. Delivering.
We’ve felt it too.
What happened to HELL YES?
To goosebumps?
To that feeling of being fully alive?
Do you dare dream again?
To listen to what’s truly calling you?
We know it’s scary.
It takes courage - not quick fixes.
It takes honesty - not gurus.
Just men, side by side, figuring life out.
Join us as we return to Copenhagen.
After five years of refining and growing,
we’re ready to open the circle and share
all the best of Nordic men’s work.
Year after year,
we’ve seen what’s possible —
as we stay humble
in holding space for men.
Reserve your spot today👇
“It was by far the best development program I have ever taken part in.”
Jakob, Director General, Danish Ministry
What you get!
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A weekend devoted to awakening unlived adventures and your sense of possibility.
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A weekend to reconnect with what you truly long for and manifest your dreams.
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A weekend with space to be fully yourself — without pressure, roles, or expectations.
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Simple practices, exercises, and tools you can apply directly in your everyday life.
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Experienced facilitators and group leaders who create a safe and engaging atmosphere.
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A strong, supportive community of men you can continue the journey with afterward.
“A truly powerful experience and an opening to new sides of my mind.“
David Zahle, Partner, BIG
Who should participate?
🎯 If you recognize yourself in even one of these stereotypes, Mand21 is for you. And if you transcend boxes and stereotypes, you’re just as welcome.
The Workaholic 💼
You keep pushing. Work gives you a sense of purpose. You provide, fix, and perform — for your partner, your kids, your boss, or the world. But when was the last time you felt yourself? Where did your needs, pleasure, and sense of adventure go?
2. The Newborn Dad 👶
You love your child — but the new reality is overwhelming. Your energy, your relationship, your identity… everything has shifted. You’re trying to keep up, but where did you go in all of this? Where’s your space, your spark, your sense of self?
3. The Comfort Hero 🛋️
Life is… fine. Food on the table. Two kids. Saturday sex. Beer and football with the guys. The routine works. But what happened to the spark, the adventures, and the passionate sex life?
4. The Expat 🌍
You’ve started a life in Copenhagen, but real connections are hard to find. People are friendly, yet distant, and building deeper friendships feels slow. You want community, belonging, and meaningful conversations… but you’re still searching for your circle.
5. The Enlightened One 🧘♂️
You’ve been on retreats, hugged your inner child, journeyed on plant medicine, and gone a few rounds with your ego. But what do you do with all that insight when you’re standing in the supermarket juggling kids, bills, and deadlines?
6. The Midlife Crisis 😞
The old ways no longer make sense. You’ve tried tightening your helmet and pushing on.
But what now — when everything feels empty, grey, and strangely meaningless?
🤔 If you feel a slight resistance, it may be a sign that something big is waiting for you.
“I have never experienced anything so powerful, so moving, so fantastic, and so life-giving in such a short time.”
Martin, Participant, Mand21
What do the participants say?
Every year, we ask participants to evaluate their experience at Mand21. In 2025, we achieved a Net Promoter Score of 93, which is considered ‘world-class.’