Program 20-23. Juni 2024

What to expect?

  • Main sessions

    Main sessions kick off the personal growth program that is the backbone of the Mand21 retreat.

  • Sharing Groups

    All participants will be part of a sharing group of 6 men throughout the weekend. This is where intimate work and sharing can take place. We will have 2-3 Sharing Groups in English.

  • Rituals

    At Mand21 we use rituals to to create personal breakthroughs and make sure to ground experiences an insights in the body

  • Workshops & Activities

    You can choose between workshops and activities that match your interests, personal journey, or where you feel resistance/potential for learning.

Program in Danish

Torsdag d. 20. juni 2024

  • 16.00-17.00 Check-in på Himmelbjerggården

  • 17.00 Program starter

  • 18.00 Aftensmad + landskamp (Danmark vs. England)

  • 20.00 Gruppedeling + øvelse

  • 22.30 Afrunding + Fejring af Solhverv

Fredag d. 21. juni 2024

  • 7.30 Morgenbevægelse

  • 8.30 Morgenmad

  • 10.00-12.00 Workshops (Valgfrie 4 stk.)

  • 12.00 Frokost

  • 14.00-16.00 Gruppeøvelser

  • 16.30 Aktiviteter i naturen

  • 18.00 Aftensmad

  • 19.30-22.30 Ritual

  • 22.30 Afrunding + bål

Lørdag 22. juni 2024

  • 7.30 Morgenbevægelse

  • 8.30 Morgenmad

  • 10.00-12.00 Workshops (Valgfrie 4 stk)

  • 12.00 Frokost

  • 14.00-16.00 Gruppeøvelser

  • 16.30 Aktiviteter i naturen

  • 18.30 Aftensmad

  • 19.30-22.30 Ritual

  • 22.30 Afrunding + bål

Søndag d. 23. juni 2024

  • 7.30 Gåtur til Himmelbjerget

  • 9.00 Morgenmad

  • 10.00 Gruppeøvelser

  • 12.00 Afrunding, når du kommer hjem + æring

  • 13.30 Frokost/sandwich

  • 14.00 Program slut (hjemrejse – så du kan nå hjem til Skt. Hans Aften)