Program 20-23. Juni 2024
What to expect?
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Main sessions
Main sessions kick off the personal growth program that is the backbone of the Mand21 retreat.
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Sharing Groups
All participants will be part of a sharing group of 6 men throughout the weekend. This is where intimate work and sharing can take place. We will have 2-3 Sharing Groups in English.
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Rituals
At Mand21 we use rituals to to create personal breakthroughs and make sure to ground experiences an insights in the body
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Workshops & Activities
You can choose between workshops and activities that match your interests, personal journey, or where you feel resistance/potential for learning.
Program in Danish
Torsdag d. 20. juni 2024
16.00-17.00 Check-in på Himmelbjerggården
17.00 Program starter
18.00 Aftensmad + landskamp (Danmark vs. England)
20.00 Gruppedeling + øvelse
22.30 Afrunding + Fejring af Solhverv
Fredag d. 21. juni 2024
7.30 Morgenbevægelse
8.30 Morgenmad
10.00-12.00 Workshops (Valgfrie 4 stk.)
12.00 Frokost
14.00-16.00 Gruppeøvelser
16.30 Aktiviteter i naturen
18.00 Aftensmad
19.30-22.30 Ritual
22.30 Afrunding + bål
Lørdag 22. juni 2024
7.30 Morgenbevægelse
8.30 Morgenmad
10.00-12.00 Workshops (Valgfrie 4 stk)
12.00 Frokost
14.00-16.00 Gruppeøvelser
16.30 Aktiviteter i naturen
18.30 Aftensmad
19.30-22.30 Ritual
22.30 Afrunding + bål
Søndag d. 23. juni 2024
7.30 Gåtur til Himmelbjerget
9.00 Morgenmad
10.00 Gruppeøvelser
12.00 Afrunding, når du kommer hjem + æring
13.30 Frokost/sandwich
14.00 Program slut (hjemrejse – så du kan nå hjem til Skt. Hans Aften)